Calories in Bistro MD English muffin with egg white patty ham and swiss cheese

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bistro MD English muffin with egg white patty ham and swiss cheese

Amount Per 1 package
Calories 290 Kcal (1214 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Potassium 800mg 17%
Total Carbs 32g 11%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 15mg 25%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 4.9 g
  • Cal: 14.5 %
  • Fat: 27.7 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.8%)
  • Fat (52.9%)
  • Protein (5.2%)
Bistro MD English muffin with egg white patty ham and swiss cheese Good and Bad Points
Add your comment
User Reviews of english muffin with egg white patty ham and swiss cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top