Calories in Murphys Deli English muffin with egg and cheese

273Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Murphys Deli English muffin with egg and cheese

Amount Per 1 sandwich
Calories 273 Kcal (1143 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 204mg 68%
Sodium 690mg 29%
Total Carbs 26g 9%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 273 calories

Let's Burn 273 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 240 g
  • Cal: 13.7 %
  • Fat: 16.9 %
  • Carb: 8.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.2%)
  • Fat (38.2%)
  • Protein (21.6%)
Murphys Deli English muffin with egg and cheese Good and Bad Points
Add your comment
User Reviews of english muffin with egg and cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top