English Muffin W/ Egg, Bacon, Tillamook Cheese Calories

Calories in Burgerville English Muffin W/ Egg, Bacon, Tillamook Cheese

Serving size

450Calories

Full Burgerville Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 162 g
Calories	450 Kcal (1884 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	245mg	82%
Sodium	880mg	37%
Total Carbs	24g	8%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 162 g

Cal: 22.5 %
Fat: 43.1 %
Carb: 8 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.8%)
Fat (57.3%)
Protein (20.9%)

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Burgerville English Muffin W/ Egg, Bacon, Tillamook Cheese Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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