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Calories in Smart Ones English muffin sandwich with ham & cheese
210Calories
| Amount Per 1 ea | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 20mg | 7% | |
| Sodium | 420mg | 18% | |
| Total Carbs | 28g | 9% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 13g | 26% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 18% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy
English muffin sandwich with ham & cheese Ingredients
English Muffin (Enriched Flour [Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Food Starch [From Potato], Yeast, High Fructose Corn Syrup, Wheat Gluten, Salt, Partially Hydrogenated Soybean Oil, Dough Conditioners [Mono- Diglycerides, Propionic Acid], Vinegar, Calcium Propionate [a Preservative], Calcium Sulfate, Enzymes, Potassium Sorbate [a Preservative], Coating [Corn Meal, Corn Flour, Calcium Propionate]), Cooked Egg Patty (Egg Whites, Modified Food Starch [From Corn], Xanthan Gum, Artificial Flavor, Annatto [Color]), Hickory Smoked Ham, Water Added (Ham Cured with Water, Dextrose, Salt, Potassium Chloride, Sugar, Sodium Phosphate, Autolyzed Yeast, Sodium Erythorbate, Sodium Nitrite), Pasteurized Process Cheese Product (American Cheese [Cultured Milk, Salt, Enzymes, Artificial Color], Water, Cream, Enzyme-Modified Cheese, Sodium Phosphate, Salt, Sorbic Acid [as Preservative], Artificial Color).
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 0 g
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Cal: 10.5 %
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Fat: 7.7 %
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Carb: 9.3 %
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Prot: 26 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.6%)
- Fat (21.5%)
- Protein (24.9%)
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