Calories in Kroger English muffin extra crispy

230Calories
How many calories should you eat?
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Nutrition Facts Kroger English muffin extra crispy

Amount Per 1 muffin
Calories 230 Kcal (963 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Cholesterol 55mg 18%
Total Carbs 10g 3%
Sugars 3g 12%
Protein 11g 22%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 56 g
  • Cal: 11.5 %
  • Fat: 26.2 %
  • Carb: 3.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.9%)
  • Fat (64.6%)
  • Protein (18.6%)
Kroger English muffin extra crispy Good and Bad Points
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