Calories in Tohato Endomame snack

Serving size

431Calories

All Tohato Products Nutrition

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How many calories should you eat?

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Amount Per 70 g
Calories	431 Kcal (1805 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Total Carbs	25g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 70 g

Cal: 21.6 %
Fat: 50.8 %
Carb: 8.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (68.6%)
Protein (8.3%)

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Tohato Endomame snack Good and Bad Points

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