Calories in Western Bagel Encore recipe plain grocery store products

220Calories
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Nutrition Facts Western Bagel Encore recipe plain grocery store products

Amount Per 9 oz
Calories 220 Kcal (921 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 330mg 14%
Total Carbs 45g 15%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 1.5mg 3%
Iron 3mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 2.3 %
  • Carb: 15 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (7.8%)
  • Protein (13.9%)
Western Bagel Encore recipe plain grocery store products Good and Bad Points
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