Calories in Western Bagel Encore recipe everything grocery store products

230Calories
How many calories should you eat?
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Nutrition Facts Western Bagel Encore recipe everything grocery store products

Amount Per 9 oz
Calories 230 Kcal (963 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 330mg 14%
Total Carbs 45g 15%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 85 g
  • Cal: 11.5 %
  • Fat: 2.3 %
  • Carb: 15 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.6%)
  • Fat (7.6%)
  • Protein (16.8%)
Western Bagel Encore recipe everything grocery store products Good and Bad Points
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