Calories in TASTE OF HOME Enchilada casserole recipe

Serving size

592Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	592 Kcal (2479 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	13g	65%
Cholesterol	94mg	31%
Sodium	1535mg	64%
Total Carbs	45g	15%
Dietary Fiber	4g	16%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 592 calories

Let's Burn 592 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (592 calories) 237 g

Cal: 29.6 %
Fat: 40 %
Carb: 15 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (41.6%)
Protein (26.3%)

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TASTE OF HOME Enchilada casserole recipe Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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