Calories in Coto Empanada de pollo

Serving size

207Calories

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How many calories should you eat?

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Amount Per 1 empanada
Calories	207 Kcal (867 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	33mg	11%
Sodium	418mg	17%
Total Carbs	18g	6%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 207 calories

Let's Burn 207 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (207 calories) 4.9 g

Cal: 10.4 %
Fat: 15.4 %
Carb: 6 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (42.9%)
Protein (22.9%)

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Coto Empanada de pollo Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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