Eggs white extra large size 1 dozen Calories

Calories in Compliments Eggs white extra large size 1 dozen

Serving size

90Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 extra large egg
Calories	90 Kcal (377 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	225mg	75%
Sodium	75mg	3%
Protein	7g	14%
Vitamin A	0.3mg	10%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 60 g

Cal: 4.5 %
Fat: 9.2 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.9%)
Protein (34.1%)

Food With Similar Nutrition To Compliments Eggs white extra large size 1 dozen

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Kroger All natural-shredded mild cheddar 2% reduced fat cheese
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Egglands Best Farm fresh eggland 's best egg grade a large eggs, all-natural
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