Calories in Dash Eggs in ham cups

110Calories
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Nutrition Facts Dash Eggs in ham cups

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 200mg 67%
Sodium 990mg 41%
Total Carbs 1g 0%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 237 g
  • Cal: 5.5 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (52.9%)
  • Protein (43.1%)

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