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eggplant, zucchini & sweet red pepper stew

Eggplant, zucchini & sweet red pepper stew Calories

Calories in Wellington Station Eggplant, zucchini & sweet red pepper stew

Serving size

400Calories

Full Wellington Station Menu Nutrition

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How many calories should you eat?

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Amount Per 2.5 cups
Calories	400 Kcal (1675 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	245mg	10%
Total Carbs	50g	17%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

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44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 1183 g

Cal: 20 %
Fat: 23.1 %
Carb: 16.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (37.6%)
Protein (6.7%)

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Wellington Station Eggplant, zucchini & sweet red pepper stew Good and Bad Points

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