Calories in Olive Garden Eggplant parmigiana (lunch)

Serving size

620Calories

Full Olive Garden Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	620 Kcal (2596 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	130mg	43%
Sodium	1540mg	64%
Total Carbs	70g	23%
Dietary Fiber	11g	44%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 28.35 g

Cal: 31 %
Fat: 40 %
Carb: 23.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (36.4%)
Protein (19.9%)

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Olive Garden Eggplant parmigiana (lunch) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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