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eggplant parmigiana calzone

Calories in Amato's Sandwich Shop Eggplant parmigiana calzone

Serving size

700Calories

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How many calories should you eat?

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Amount Per 13 oz
Calories	700 Kcal (2931 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	30mg	10%
Sodium	1720mg	72%
Total Carbs	80g	27%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	52.5mg	88%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 368.55 g

Cal: 35 %
Fat: 49.2 %
Carb: 26.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (41.4%)
Protein (12.6%)

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