Calories in SparkRecipes Eggplant parmesan made with panko crumbs

299Calories
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Nutrition Facts SparkRecipes Eggplant parmesan made with panko crumbs

Amount Per 2.5 lbs of eggplant
Calories 299 Kcal (1252 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 22mg 7%
Sodium 1145mg 48%
Total Carbs 33g 11%
Dietary Fiber 5g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 2268 g
  • Cal: 15 %
  • Fat: 15.4 %
  • Carb: 11 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (40.5%)
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