Calories in Cooking Light Eggplant-noodle augratin

Serving size

222Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	222 Kcal (929 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	37mg	12%
Sodium	401mg	17%
Total Carbs	32g	11%
Dietary Fiber	4g	16%
Protein	9g	18%
Calcium	1190mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 237 g

Cal: 11.1 %
Fat: 10.8 %
Carb: 10.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (27.8%)
Protein (15.9%)

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