Calories in Kellogg's Eggo waffles (buttermilk) canada

190Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Eggo waffles (buttermilk) canada

Amount Per 2 waffles
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 380mg 16%
Potassium 65mg 1%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 70 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 9.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.4%)
  • Fat (32.3%)
  • Protein (10.3%)
Kellogg's Eggo waffles (buttermilk) canada Good and Bad Points
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