Eggo - nutri-grain - low fat whole grain waffles Calories

Calories in Kellogg's Eggo - nutri-grain - low fat whole grain waffles

Serving size

140Calories

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Amount Per 2 waffles
Calories	140 Kcal (586 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	390mg	16%
Potassium	115mg	2%
Total Carbs	27g	9%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 70 g

Cal: 7 %
Fat: 4.6 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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Kellogg's Eggo - nutri-grain - low fat whole grain waffles Good and Bad Points

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10 Healthier Alternatives

To Kellogg's Eggo - nutri-grain - low fat whole grain waffles

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Eggo waffle low fat nutri-grain (whole grain)
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