Calories in Egglands Best Egg whites fried with cheese

244Calories
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Nutrition Facts Egglands Best Egg whites fried with cheese

Amount Per 1 large egg
Calories 244 Kcal (1022 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 76mg 25%
Potassium 300mg 6%
Total Carbs 7g 2%
Sugars 6g 24%
Protein 29g 58%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (244 calories) 240 g
  • Cal: 12.2 %
  • Fat: 13.8 %
  • Carb: 2.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (36%)
  • Protein (51.6%)
Egglands Best Egg whites fried with cheese Good and Bad Points
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