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Calories in Au Bon Pain's Egg whites, cheddar cheese on skinny bagel
230Calories
| Amount Per 1 sandwich | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 6g | 30% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 550mg | 23% | |
| Protein | 20g | 40% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.4mg | 8% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.5, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 25% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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Very high in saturated fat
Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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A top product in its category
This product is in the top 10% of the products in its category
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Duck feathers & human hair in here?
L-cysteine, found in this product, is an additive made from duck feathers or human hair. It is used as a dough conditioner and to extend shelf life.There are synthetic versions made from non-animal parts - these are more expensive, but well worth it for consumers who do not want duck feathers or human hair in their food. Check the label.Or better yet, avoid this needless additive. Choose fresh baked breads that use natural preservatives, if any at all. If you have a problem with bread spoilage, freeze your bread and toast or thaw to reheat.
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Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
Egg whites, cheddar cheese on skinny bagel Ingredients
Egg White [Egg White, Butter (Cream, Salt)], Whole Wheat Skinny Bagel [Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% or less of each of the following: Mono- and Di-glycerides, Calcium Propionate (Preservative), Ascorbic Acid, L-Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin], Avocado, Lemon Aioli [Water, Canola Oil, Egg Yolks, Onion, Green Onion, Corn Oil, Sugar, Modified Cornstarch, Whey Protein Concentrate, Contains 2% or less of Garlic, Lemon Juice Concentrate, Vinegar, Salt, Sodium Caseinate, Lemon Peel, DATEM, Xanthan Gum, Vanilla Extract, Potassium Sorbate (Preservative), Citric Acid, Lemon Oil], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 240 g
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Cal: 11.5 %
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Fat: 16.9 %
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Carb: 0 %
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Prot: 40 %
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0%25%75%RDI norm*
Calories Breakdown
- Fat (55.3%)
- Protein (44.7%)
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