Egg whiter quiche caramelized onion Calories

Calories in La Terra Fina Egg whiter quiche caramelized onion

Serving size

340Calories

All La Terra Fina Products Nutrition

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How many calories should you eat?

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Amount Per 0.2 quiche
Calories	340 Kcal (1424 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	25mg	8%
Sodium	420mg	18%
Total Carbs	30g	10%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	2.4mg	4%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 130 g

Cal: 17 %
Fat: 29.2 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (49.9%)
Protein (15.2%)

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