Egg white, turkey, and cheese flatbread Calories

Calories in Subway Egg white, turkey, and cheese flatbread

Serving size

340Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	1140mg	48%
Potassium	10mg	0%
Total Carbs	36g	12%
Dietary Fiber	2g	8%
Protein	24g	48%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

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37 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 6 g

Cal: 17 %
Fat: 16.9 %
Carb: 12 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (29.2%)
Protein (28.3%)

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Subway Egg white, turkey, and cheese flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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