Calories in La Terra Fina Egg white quiche lorraine

Serving size

360Calories

All La Terra Fina Products Nutrition

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How many calories should you eat?

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Amount Per 0.2 quiche
Calories	360 Kcal (1507 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin C	4.8mg	8%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 130 g

Cal: 18 %
Fat: 33.8 %
Carb: 9 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (53.5%)
Protein (17.3%)

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La Terra Fina Egg white quiche lorraine Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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