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egg, turkey bacon, and cheese on a plain bagel

Egg, turkey bacon, and cheese on a plain bagel Calories

Calories in Manhattan Bagel Egg, turkey bacon, and cheese on a plain bagel

Serving size

550Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 7.6 oz
Calories	550 Kcal (2303 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	210mg	70%
Sodium	1700mg	71%
Total Carbs	70g	23%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

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1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 215.46 g

Cal: 27.5 %
Fat: 27.7 %
Carb: 23.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (29.2%)
Protein (20.2%)

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Manhattan Bagel Egg, turkey bacon, and cheese on a plain bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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