Calories in Au Bon Pain's Egg salad wrap wraps

Serving size

650Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 10.3 oz
Calories	650 Kcal (2721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	250mg	83%
Sodium	840mg	35%
Total Carbs	83g	28%
Sugars	13g	52%
Dietary Fiber	10g	40%
Protein	23g	46%
Vitamin C	7.5mg	13%
Vitamin A	0.8mg	26%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 292.01 g

Cal: 32.5 %
Fat: 38.5 %
Carb: 27.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (34.7%)
Protein (14.2%)

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