Calories in Thundercloud Subs Egg salad small classic picks

Serving size

535Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	535 Kcal (2240 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Cholesterol	427mg	142%
Sodium	780mg	33%
Total Carbs	41g	14%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 535 calories

Let's Burn 535 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (535 calories) 100 g

Cal: 26.8 %
Fat: 46.2 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (53.8%)
Protein (13.5%)

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Thundercloud Subs Egg salad small classic picks Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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