Egg salad & mustard mayonnaise sandwich Calories

Calories in Cafe Collection Egg salad & mustard mayonnaise sandwich

Serving size

322Calories

All Cafe Collection Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	322 Kcal (1348 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	400mg	17%
Total Carbs	36g	12%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 4.9 g

Cal: 16.1 %
Fat: 20 %
Carb: 12 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (37.4%)
Protein (16.6%)

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Cafe Collection Egg salad & mustard mayonnaise sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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