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Calories in Egg Beaters Egg product ham cheese
35Calories
| Amount Per 0.25 cup | |||
| Calories | 35 Kcal (147 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 270mg | 11% | |
| Total Carbs | 1g | 0% | |
| Protein | 5g | 10% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 11% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Eggs Allergy, Lactose Allergy, Milk Allergy, Soy Allergy
Egg product ham cheese Ingredients
Egg Whites, Water, Ham with Natural Juices and Smoke Flavoring Added [Cured with Water, Sugar, Salt, Sodium Tripolyphosphate, Smoke Flavoring, Extract of Paprika, Natural Flavor, Vitamin C (Ascorbic Acid), Sodium Nitrate], Processed Cheddar Cheese Product [Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Enzyme Modified Cheese (Milk, Cheese Culture, Salt, Enzymes, Water, Disodium Phosphate, Lipolyzed Cream), Salt, Sorbic Acid (Preservative), Apo-Carotenal Color], Contains Less Than 1% of: Natural Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Cultured Sour Cream, Starch, Salt, Mustard Powder, Natural Flavors, Color (Includes Beta Carotene), Spices, Onion Powder, Vegetable Gums (Xanthan Gum and Guar), Lactic Acid, Yeast Extract, Natural Cheese Flavor. Vitamins & Minerals: Calcium Sulfate, Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3.
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% RDI of Main Nutrition Facts
2%
of RDI* (35 calories) 59.15 g
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Cal: 1.8 %
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Fat: 1.5 %
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Carb: 0.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (12.1%)
- Fat (27.3%)
- Protein (60.6%)
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