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egg, pork roll, and cheese on a plain bagel

Egg, pork roll, and cheese on a plain bagel Calories

Calories in Manhattan Bagel Egg, pork roll, and cheese on a plain bagel

Serving size

710Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 9.9 oz
Calories	710 Kcal (2973 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	255mg	85%
Sodium	2110mg	88%
Total Carbs	71g	24%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	6%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 280.67 g

Cal: 35.5 %
Fat: 47.7 %
Carb: 23.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (39.2%)
Protein (20.8%)

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Manhattan Bagel Egg, pork roll, and cheese on a plain bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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