Calories in South Beach Diet Egg, pepper, and scallin souffles

200Calories
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Nutrition Facts South Beach Diet Egg, pepper, and scallin souffles

Amount Per 1 cup
Calories 200 Kcal (837 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Sodium 460mg 19%
Total Carbs 3g 1%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 237 g
  • Cal: 10 %
  • Fat: 21.5 %
  • Carb: 1 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (66.3%)
  • Protein (27.4%)
South Beach Diet Egg, pepper, and scallin souffles Good and Bad Points
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