Calories in Eberhards Egg nog

Serving size

190Calories

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Amount Per 0.5 cup
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	64mg	21%
Sodium	114mg	5%
Total Carbs	23g	8%
Sugars	22g	88%
Protein	5g	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 118 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (42%)
Protein (10.4%)

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Eberhards Egg nog Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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