Calories in Costa Coffee Egg & mushroom muffin

Serving size

311Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	311 Kcal (1302 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1.4g	7%
Sodium	458mg	19%
Total Carbs	41.7g	14%
Sugars	2.4g	10%
Dietary Fiber	2.3g	9%
Protein	11.1g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 100 g

Cal: 15.6 %
Fat: 16.9 %
Carb: 13.9 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (31.8%)
Protein (14.1%)

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Costa Coffee Egg & mushroom muffin Good and Bad Points

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