Calories in Cal Eggs Egg grade 'a' extra large

Serving size

364Calories

All Cal Eggs Products Nutrition

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How many calories should you eat?

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Amount Per 1 egg
Calories	364 Kcal (1524 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Potassium	254mg	5%
Total Carbs	25g	8%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	12.6mg	21%
Vitamin A	4mg	133%
Iron	0.4mg	2%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 364 calories

Let's Burn 364 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (364 calories) 55 g

Cal: 18.2 %
Fat: 26.2 %
Carb: 8.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (44.3%)
Protein (26.7%)

Food With Similar Nutrition To Cal Eggs Egg grade 'a' extra large

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Wellsley Farms All natural beef meatloaf with bbq glaze
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Cal 285, Fat 14, Carbs 20, Prot 18

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