Egg cheese on whole wheat bagel Calories

Calories in Winchells Egg cheese on whole wheat bagel

Serving size

520Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	520 Kcal (2177 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Total Carbs	59g	20%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 43.1 %
Carb: 19.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (48.5%)
Protein (6.2%)

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10 Healthier Alternatives

To Winchells Egg cheese on whole wheat bagel

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