Calories in Brueggers Egg & cheese

Serving size

420Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 208 g
Calories	420 Kcal (1758 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	195mg	65%
Sodium	1090mg	45%
Total Carbs	71g	24%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	6mg	10%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 208 g

Cal: 21 %
Fat: 27.7 %
Carb: 23.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (30.1%)
Protein (17.1%)

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Brueggers Egg & cheese Good and Bad Points

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