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egg challah Zucker Bakers Nutrition info

Calories in Zucker Bakers Egg challah

Serving size

100Calories

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How many calories should you eat?

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Amount Per 1 oz, 28 g
Calories	100 Kcal (419 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Cholesterol	25mg	8%
Sodium	100mg	4%
Total Carbs	17g	6%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Gluten Allergy, Wheat Allergy, Eggs Allergy, Soy Allergy

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

Egg challah Ingredients

High Gluten Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugared Yolks (Egg Yolks, with 10% Sugar Added) Soybean Oil, Yeast, Sugar, Water, Salt.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 4.6 %
Carb: 5.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (26.2%)
Protein (7.8%)

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