Calories in Swanson Egg, canadian bacon & cheese on english muffin

289Calories
How many calories should you eat?
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Nutrition Facts Swanson Egg, canadian bacon & cheese on english muffin

Amount Per 1 package
Calories 289 Kcal (1210 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 95mg 32%
Sodium 749mg 31%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 14g 28%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (289 calories) 115 g
  • Cal: 14.5 %
  • Fat: 23.1 %
  • Carb: 8.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (46.4%)
  • Protein (19.2%)
Swanson Egg, canadian bacon & cheese on english muffin Good and Bad Points
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