Calories in Dennys Egg beaters egg substitute

Serving size

56Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	56 Kcal (234 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	186mg	8%
Total Carbs	2g	1%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 56 calories

Let's Burn 56 Calories!

12 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (56 calories) 112 g

Cal: 2.8 %
Fat: 0 %
Carb: 0.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Protein (84.6%)

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Dennys Egg beaters egg substitute Good and Bad Points

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