Egg and cress free range sandwich Calories

Calories in Safeway Egg and cress free range sandwich

Serving size

473Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	473 Kcal (1980 kJ)
Calories from fat	239.4 Kcal
		% Daily Value*
Total Fat	26.6g	41%
Total Carbs	36.1g	12%
Dietary Fiber	3.8g	15%
Protein	17.1g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 190 g

Cal: 23.7 %
Fat: 40.9 %
Carb: 12 %
Prot: 34.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.6%)
Fat (53.4%)
Protein (14.9%)

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