Calories in Sheetz Egg and cheese shmiscuit

Serving size

450Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	450 Kcal (1884 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	165mg	55%
Sodium	1517mg	63%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin A	2.2mg	73%
Iron	2.2mg	12%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 159 g

Cal: 22.5 %
Fat: 41.5 %
Carb: 12 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (53.9%)
Protein (14.2%)

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Sheetz Egg and cheese shmiscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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