Calories in Winchells Egg and cheese on plain bagel

Serving size

780Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	780 Kcal (3266 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	23g	115%
Cholesterol	510mg	170%
Sodium	1360mg	57%
Total Carbs	64g	21%
Sugars	10g	40%
Dietary Fiber	1g	4%
Protein	34g	68%
Vitamin C	3.6mg	6%
Vitamin A	6mg	200%
Iron	6.3mg	35%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

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3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 285 g

Cal: 39 %
Fat: 66.2 %
Carb: 21.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (49.7%)
Protein (17.5%)

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Winchells Egg and cheese on plain bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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