Calories in Bojangles Egg and cheese biscuit

Serving size

515Calories

Full Bojangles Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bisuit
Calories	515 Kcal (2156 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	19g	95%
Cholesterol	195mg	65%
Sodium	1100mg	46%
Total Carbs	35g	12%
Sugars	6g	24%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 515 calories

Let's Burn 515 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (515 calories) 240 g

Cal: 25.8 %
Fat: 52.3 %
Carb: 11.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (59.5%)
Protein (13.2%)

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Bojangles Egg and cheese biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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10 Healthier Alternatives

To Bojangles Egg and cheese biscuit

320
Calories
Per 1 sandwich

Cheddar biscuit with sausage,egg,and cheese
Marie Callenders

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