Calories in Boots Egg and bacon sandwich

Serving size

480Calories

All Boots Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	480 Kcal (2010 kJ)
Calories from fat	257.4 Kcal
		% Daily Value*
Total Fat	28.6g	44%
Total Carbs	34g	11%
Dietary Fiber	1.8g	7%
Protein	21.5g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

People also search

ham and cheese sandwich

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 179 g

Cal: 24 %
Fat: 44 %
Carb: 11.3 %
Prot: 43 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (53.8%)
Protein (18.1%)

Food With Similar Nutrition To Boots Egg and bacon sandwich

Marks & Spencer All day breakfast wrap
(1 pack):
Calories 529, Total Fat 31.4, Total Carbs 41.2, Protein 19.6

Cal 529, Fat 31.4, Carbs 41.2, Prot 19.6

Brand: Marks & Spencer
President's Choice Wood oven thin crust pizza all dressed
(1/10 pizza):
Calories 268, Total Fat 14, Total Carbs 23, Protein 13

Cal 268, Fat 14, Carbs 23, Prot 13

Brand: President's Choice
Papa Johns Thin crust pizza, all meats large 14-inch
(1 slice):
Calories 300, Total Fat 18, Total Carbs 23, Protein 13

Cal 300, Fat 18, Carbs 23, Prot 13

Brand: Papa Johns
Save-on-Foods All butter croissant
(1 croissant):
Calories 200, Total Fat 9, Total Carbs 25, Protein 5

Cal 200, Fat 9, Carbs 25, Prot 5

Brand: Save-on-Foods
Wienerschnitzel Angus all beef plain hot dog on a seeded bun
(1 hot dog):
Calories 460, Total Fat 26, Total Carbs 37, Protein 20

Cal 460, Fat 26, Carbs 37, Prot 20

Brand: Wienerschnitzel
Papa Murphys Pizza All meat original crust pizza large
(1 slice):
Calories 320, Total Fat 16, Total Carbs 28, Protein 17

Cal 320, Fat 16, Carbs 28, Prot 17

Brand: Papa Murphys Pizza
Wienerschnitzel Angus all beef bbq bacon dog on a seeded bun
(1 hot dog):
Calories 570, Total Fat 34, Total Carbs 42, Protein 25

Cal 570, Fat 34, Carbs 42, Prot 25

Brand: Wienerschnitzel
Round Table Montague's all meat marvel (skinny) - large
(1/10 pizza):
Calories 260, Total Fat 14, Total Carbs 18, Protein 13

Cal 260, Fat 14, Carbs 18, Prot 13

Brand: Round Table
Wienerschnitzel Angus all beef stadium dog on a seeded bun
(1 hot dog):
Calories 470, Total Fat 26, Total Carbs 39, Protein 20

Cal 470, Fat 26, Carbs 39, Prot 20

Brand: Wienerschnitzel
Tyson 100% all natural fully cooked breast patties, breaded with rib meat
(1 pc):
Calories 200, Total Fat 12, Total Carbs 13, Protein 11

Cal 200, Fat 12, Carbs 13, Prot 11

Brand: Tyson

Boots Egg and bacon sandwich Good and Bad Points

Add your comment

User Reviews of egg and bacon sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!