Calories in Southern Tsunami Eel roll

Serving size

500Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 10 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	105mg	35%
Sodium	1210mg	50%
Total Carbs	72g	24%
Sugars	19g	76%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 283.5 g

Cal: 25 %
Fat: 24.6 %
Carb: 24 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (28.1%)
Protein (15.6%)

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