Calories in Private Selection Edamame frozen in shell

Serving size

110Calories

All Private Selection Products Nutrition

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Amount Per 0.25 cup
Calories	110 Kcal (461 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Total Carbs	12g	4%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	9g	18%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

Let's Burn 110 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (110 calories) 85 g

Cal: 5.5 %
Fat: 5.4 %
Carb: 4 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (30%)
Protein (30%)

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Private Selection Edamame frozen in shell Good and Bad Points

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