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edamame and bean salad with shrimp and fresh salsa

Edamame and bean salad with shrimp and fresh salsa Calories

Calories in Cooking Light Edamame and bean salad with shrimp and fresh salsa

Serving size

1570Calories

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How many calories should you eat?

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Amount Per 1.33333 cup
Calories	1570 Kcal (6573 kJ)
Calories from fat	738 Kcal
		% Daily Value*
Total Fat	82g	126%
Saturated Fat	43g	215%
Cholesterol	485mg	162%
Sodium	5015mg	209%
Potassium	112mg	2%
Total Carbs	68g	23%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	140g	280%
Vitamin C	50.4mg	84%
Vitamin A	13.6mg	453%
Iron	2.3mg	13%
Calcium	1050mg	105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.4, PointsPlus: 41, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1570 calories

Let's Burn 1570 Calories!

5.7 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

79%

of RDI* (1570 calories) 320 g

Cal: 78.5 %
Fat: 126.2 %
Carb: 22.7 %
Prot: 280 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.3%)
Fat (47%)
Protein (35.7%)

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Cooking Light Edamame and bean salad with shrimp and fresh salsa Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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