Calories in Sushido Edamame

Serving size

150Calories

All Sushido Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	150 Kcal (628 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	1mg	0%
Total Carbs	14g	5%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 118 g

Cal: 7.5 %
Fat: 7.7 %
Carb: 4.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (30.2%)
Protein (32.2%)

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