Calories in Yours Truly Restaurants Ecstasea

Serving size

478Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	478 Kcal (2001 kJ)
Calories from fat	190.8 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Sodium	758mg	32%
Total Carbs	34.6g	12%
Protein	37.7g	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 100 g

Cal: 23.9 %
Fat: 32.6 %
Carb: 11.5 %
Prot: 75.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.1%)
Fat (39.3%)
Protein (31.6%)

Food With Similar Nutrition To Yours Truly Restaurants Ecstasea

Tyson 100 all natural ingredients fully cooked chicken nuggets
(5 pieces):
Calories 433, Total Fat 19, Total Carbs 32, Protein 32

Cal 433, Fat 19, Carbs 32, Prot 32

Brand: Tyson
Good Sense Roasted no salt soynuts all-natural
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 10, Protein 10

Cal 140, Fat 7, Carbs 10, Prot 10

Brand: Good Sense
Good Sense Roasted and salted soynuts all-natural
(1/10 cup):
Calories 130, Total Fat 7, Total Carbs 9, Protein 10

Cal 130, Fat 7, Carbs 9, Prot 10

Brand: Good Sense
Good Sense Honey roasted soynuts all-natural
(1/8 cup):
Calories 140, Total Fat 6, Total Carbs 11, Protein 10

Cal 140, Fat 6, Carbs 11, Prot 10

Brand: Good Sense
Davita All american meatloaf
(1/6 slice of loaf):
Calories 205, Total Fat 9, Total Carbs 14, Protein 17

Cal 205, Fat 9, Carbs 14, Prot 17

Brand: Davita

Yours Truly Restaurants Ecstasea Good and Bad Points

Add your comment

User Reviews of ecstasea

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!