Calories in EarthGrains Eco grain 100 whole wheat bread

402Calories
How many calories should you eat?
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Nutrition Facts EarthGrains Eco grain 100 whole wheat bread

Amount Per 1 slice
Calories 402 Kcal (1683 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 39mg 13%
Potassium 837mg 18%
Total Carbs 63g 21%
Sugars 57g 228%
Dietary Fiber 5g 20%
Protein 17g 34%
Vitamin C 15.6mg 26%
Vitamin A 4mg 133%
Iron 0.5mg 3%
Calcium 580mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 4.9 g
  • Cal: 20.1 %
  • Fat: 16.9 %
  • Carb: 21 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (23.6%)
  • Protein (16.2%)
EarthGrains Eco grain 100 whole wheat bread Good and Bad Points
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